PRENATAL & POSTNATAL YOGA
Move and breathe at your pace.
Guided yoga during pregnancy and after birth, with room to ask questions and adapt the practice as your needs change.
DURING PREGNANCY
Practice by stage
Sowmya takes your stage of pregnancy, experience with yoga and comfort into account when planning a session. A session may include guided movement, breathing and time for rest.
Talk to your maternity care team before starting, and let Sowmya know privately about any guidance they’ve given you.
AFTER BIRTH
Returning to yoga
Ask Sowmya about a gradual return to practice. Begin with a conversation about your experience, what feels comfortable and any guidance from your care team.
BEFORE YOU BEGIN
Common questions
Can I join if I’m new to yoga?
Let Sowmya know you’re a beginner. She can discuss a suitable starting point and explain what to expect.
Can I ask about an individual session?
Yes. Ask about a one-to-one session if you would prefer individual guidance.
How do I find out what’s available?
Contact Sowmya for current formats, times and fees.