Yoga for your stage of life.

Yes. Tell Sowmya you’re a beginner and she’ll help you find a comfortable starting point. You’ll learn the asanas, or yoga postures, step by step, with time to ask questions and get familiar with each movement. The practice builds gradually as you gain confidence.

Live online classes let you practise at your own pace, pause when you need to, and ask for a simpler version of a posture. If you’re comfortable keeping your camera on and Sowmya can see you clearly, she can offer cues on posture and alignment as you practise. If you have an injury or a health condition that affects movement, check with your healthcare provider about what’s suitable and tell Sowmya before class.

Yoga therapy begins with a conversation about what you’d like support with, how you move comfortably, and what you can realistically practise. Sowmya can then tailor a routine using gentle movement, breathing and relaxation. Depending on your goals, the focus might be moving more comfortably, managing everyday stress or building a regular practice. Yoga therapy can complement the care you receive from your healthcare provider.

A group class is a good place to start if you enjoy practising with others and want a regular routine. A one-to-one session gives you more time to ask questions, work through individual postures and adapt the practice around your needs. If you’re unsure, tell Sowmya what you’re looking for and she can help you choose.

Sowmya offers one-to-one prenatal and postpartum sessions. The practice is adapted to your stage of pregnancy or recovery and how you feel on the day. Ask your healthcare provider when it’s appropriate to start or return to exercise, then share any guidance about movement with Sowmya before your first session.

Wear comfortable clothes and set up in a quiet space where you can move freely. A yoga mat and a phone, tablet or laptop with a stable internet connection are enough to get started. If you’d like posture feedback, position your camera so Sowmya can see your whole body while you move.

You’re welcome to pause, rest or skip a posture. If something hurts, stop and let Sowmya know. She can suggest a gentler option or help you decide whether to leave that movement out.

Get in touch with Sowmya and tell her which format interests you. She can share the current timings and fees and let you know whether a free trial is available for that class.